- P90x Lean Workout Sheets Pdf
- Free P90x Lean Workout Schedule
- P90x Diet
- P90x Lean Routine
- P90x Lean Diet Plan Download Mp3
- Approaches on page 5 – Portion, Meal Plan, or Quick Option. The Portion approach will tell you how many portions of protein, vegetable, fruit, carbs, etc to eat each day, and you can track this with the P90X app or track it in the P90X Calorie / Portion Counter.
- Below you will find three different P90X Meal Plans for each phase of the P90X diet. Download these documents, starting with Phase I—Fat Shredder and take a good look at the foods in the food plan.
The P90X® Lean workouts are 6 days a week and run for approximately 1 hour. Day 7 is used as a rest day or an optional X Stretch workout. There are 3 phases to the P90X® Lean program. Tarsia puzzle maker. P90X® Lean Phase 1 focuses on proper form and technique. Reps and weight will progress as you work through the program, maintaining good form is the goal. The P90X diet plan download has proved to be a boon for people who are following the P90X training program for 3 months. The diet along with the exercises works wonders to achieve the dream figure that you have always wanted. The diet plan in tune with the home training program that Tony has designed and is divided into three distinct phases. The different phases have different purposes. What I have put together below is a 7 day example of my P90X3 meal plan. My intake is set to 2400 calories per day and I have matched the P90X3 Nutrition Plan macros, which are 30% proteins, 40% carbs, and 30% fats (30/40/30). Some things you need to understand about my meals: These are what work best for me!
Posted by Coach Todd on Feb 3, 2014 in Nutrition | 9 comments
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One of the things that I struggled with when I started my fitness journey was figuring out what the crap to eat! I knew what kinds of food were healthy…I knew I couldnt have anything delicious (so wrong there!)…But I didnt know how to space out my meals or when to eat what.
P90x Lean Workout Sheets Pdf
What I have put together below is a 7 day example of my P90X3 meal plan. My intake is set to 2400 calories per day and I have matched the P90X3 Nutrition Plan macros, which are 30% proteins, 40% carbs, and 30% fats (30/40/30).
Some things you need to understand about my meals:
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- These are what work best for me! These kinds of meals might not agree with your taste buds, but it will give a good idea on the TYPES of foods I eat.
- Some of my meals are ingredients, so when you see “1/2 tbsp – olive oil” – I am not kickin back a spoon full of olive oil. Thats my estimate of how much olive oil was on my grilled veggies.
- When I eat “ready made” dishes, like the raviolis or the vegetarian lasagna, notice that I dont eat much. Even though its organinc and “good for you”, there is still a bit more sodium in ready to cook or bake dishes. Therefore I keep my serving sizes low on these items to keep my sodium intake below 2500mg for the day if I can.
- You will notice I used casein protein with my Shakeology for breakfast on a few days. This is not the norm for me, but I ran out of Optimum Nutrition Gold Standard Whey and I had a tub of casein in the cupboard.
My Favorite Macro Sources For The P90X3 Meal Plan
Here are a list of what my favorite sources for proteins/carbs/fats are for your reference:
My 2400 Calorie P90X3 Meal Plan
Free P90x Lean Workout Schedule
Day-2
P90x Diet
Day-4
Day-6
I hope this post on my own P90X Meal Plan has given you a few ideas on how to structure your own, or just follow mine exactly if you like! The point of this post was to point you in the right direction and show you how I get any kind of result I want from my nutrition! You can modify and adjust all you want so long as you are hitting your macros and getting your nutrients from wholesome sources!
Now its time to BRING IT and inspire others to do the same!
Coach Todd
PS – If you want see EXACTLY what’s in my fridge and in my cupboards, along with the simple step-by-step method I used to lose 60lbs and get the body I WANTED…CLICK HERE!
P90x Lean Routine
PSS – Be sure to LIKE & SHARE if this post on my P90X3 meal plan helped you out! This will help get this resource into the hands of more people who need it! You can help us here at RIPPEDCLUB “END THE TREND OF OBESITY”…Its a great thing to be a part of!